It’s Your Turn to Come Back to You.
You’ve spent years taking care of everyone else. Your family, your work, your home, your people. Somewhere along the way, you slipped to the bottom of the list.
My one-on-one self-care coaching is for the woman over 40 who is ready to choose herself again, gently and on purpose.
I work with only 3 women each month.Apply for a Spot
This Is for You If…
- You’re always the one holding everything together, and you’re tired
- You say yes when you mean no, and then quietly resent it
- Self-care feels like a luxury you’ll get to “someday”
- You know you need boundaries, but you don’t know where to start
- You’ve lost touch with what you actually enjoy
- You’re ready for your next chapter to feel more like you
If you nodded at even one of these, you’re in the right place.
What We’ll Work On Together
Rest
Learning to rest without guilt, and making room for it in a full life.
Boundaries
Gentle, clear words for the people and situations that drain you.
Daily Routines
Small self-care routines that actually fit your real days, built layer by layer.
Coming Back to You
Rediscovering your style, your joy, and the woman you’ve placed on hold.
Your Coaching Package
- 6 one-on-one sessions over 12 weeks, 60 minutes each, by video call
- A personalized self-care plan after our first session
- Simple worksheets and journal prompts between sessions
- Email support between sessions for questions and encouragement
Three Simple Steps
- ApplyFill out the short form below and tell me a little about where you are.
- ConnectIf there’s a spot, I’ll email you to set up a free 15-minute call to make sure we’re a good fit.
- BeginWe start coaching, and you start choosing yourself again, one small step at a time.
Hi, I’m Mystiqua.
I’m a certified self-care coach, a four-time published author on self-care and boundaries, and a psychology student. But the real reason I do this work is simpler. I’ve been where you are.
About six years ago, a routine wellness visit became my wake-up call. I had been pouring into everyone and everything around me and leaving nothing for myself. So I rested, and then slowly rebuilt a daily life that included me in it.
I don’t coach from theory. I coach from lived experience, with grace, faith, and a lot of gentleness.
“You’re not becoming her. You’re remembering her.”
Choose Your Coaching
To give every woman my full attention, I take only 3 new coaching clients each month. Once spots are filled, applications roll over to the next month.
October: 3 spot remainingThe Clarity Session
$175
One session
- One 75-minute one-on-one session by video call
- A written self-care plan sent after our session
- Your next 3 steps, clear and doable
- Credit toward the full package if you upgrade within 30 days
The Refinement Package
$997
or 3 payments of $347
- 6 one-on-one sessions over 12 weeks, 60 minutes each
- A personalized self-care plan after our first session
- Worksheets and journal prompts between sessions
- Email support between sessions
Frequently Asked
Is this therapy?
No. Self-care coaching focuses on your daily life, habits, and boundaries going forward. It isn’t a replacement for therapy or medical care. If you’re working through trauma, depression, or anxiety, I’ll gently encourage you to keep a licensed professional on your team, and coaching can work alongside that support.
Do I need to be over 40?
My coaching is designed with women over 40 in mind, but any woman who is ready to come back to herself is welcome to apply.
Is coaching faith-based?
My faith shapes how I live and coach, and I’m happy to bring it in if that’s meaningful to you. It’s never required, and every woman is welcome.
What if there are no spots this month?
Apply anyway. You’ll be first in line when a spot opens next month.
How do sessions happen?
All sessions are by video call, so you can join from anywhere.
Ready to Choose Yourself?
Tell me a little about you, and I’ll be in touch within 2 to 3 business days.
The Self-Care Course
Not ready for one-on-one coaching, or did this month’s spots fill up? I’m creating a self-paced course so you can do this work on your own schedule. Join the waitlist and you’ll be the first to know when it opens.